Nowadays, it has been noticed that most of the people have this common question about whether they can laminate their Medicare card or not. Well, if you think on their part, then it is really a good approach as you give some extra protection to your Medicare card. And there are people who think of the Medicare card as their social security card because even the Medicare card provides services like that of the social security card. And it has also been observed that the Medicare card is made to print on the thick white paper but as the time enhances the regular use of it can lead to fade down of the card. And sometimes it has also been noticed that it looks like that of the dog ears. We know that the Medicare card is one of the most crucial pieces of identification in case of the Medicare beneficiary. It is one of the reasons why we want the card to give some extra protection. So, even if you have a doubt at your mind that whether you can laminate Medicare card or not, then you need to come across the entire article.

The first and the foremost thing that you must know is that it is not at all illegal to laminate your Medicare card, but as per the advice, which is given by the social security administration, you should prevent doing that. The reason what was provided by them was that it might prevent any detection for the security features. Now you might be thinking that if you cannot laminate your Medicare card then how you are going to protect it. So in order to prevent your Medicare card from damaging, you can make use of the plastic ID cardholder. You can use this plastic holder to store as well as protect your Medicare card. Moreover, it has also been noticed that it is an inexpensive solution to keep your card visible, clean, and also in good shape. Apart from this, if you are really concerned about your Medicare card, then you can also carry a photocopy of your Medicare card instead of taking original with you. Even the health care provider will accept the photocopy of your Medicare card.

Now, what if your Medicare needs to replaced and the reason behind it could be anything like stolen, lost, or even destroyed. Well, you do not need to worry much as replacing the Medicare cards are very easy all that you need to do is call the social security administration but make sure that you call them only during the weekdays that is Monday to Friday between 7 am to 7 pm. Moreover, you can also opt for the replacement card from the comfort of your home. All that you need to do is go to my social security account and login there. If you do not have any existing account, then you need to create a new one, by selecting the option sign up.

Once you create the account, you need to login and then select the replacement documents tab. After going to that option, you need to select the option, which states mail my replacement Medicare card. You will be amazed to know that you will receive the Medicare card on your registered mail within thirty days of filling the application. If you want to know more in details regarding the replacement of your Medicare card, then you can simply click on www.meMedicare.com. You can also contact the official if you feel it is required but make sure that you contact then during the weekdays.

In the modern age, ‘pressure’ is an everyday obstacle everyone has to deal with. By itself and at a certain amount, pressure in any form isn’t inherently negative — be it societal, physical, or stress. There have been studies made on “good stress”, some amount of physical exertion is recommended for a healthy body, and the case could be argued that some pressure from society is even necessary to push individuals into achieving the fullness of their potential.

As Eye Doctors St Louis explains, the problem comes when there’s an excess. Excess societal pressure and stress could lead to poor mental health and exerting too much physical pressure could lead to injury. The pressure found in one’s eyes follows the same logic.

There is a normal range of eye pressure that’s between 12 to 22 millimeters of mercury. A higher rate of pressure is typically caused by excess aqueous humor that didn’t properly flow through to the trabecular meshwork.

In layman’s terms, there’s extra fluid in the front of the eyes because of a faulty drainage system. The problem with excess fluid and pressure in the eyes is that, like a balloon filled with too much water, eventually the tension would prove too much and there would be a “burst.” Unlike a water balloon, it’s not the eyes themselves that would be damaged by the pressure but the optic nerves within its interior, leading to vision loss and pain. The reason the angle or drainage system might have problems equalizing the amount of fluid in the eyes — the ‘stuck cog in the machine,’ if you will — could be eye injury or the effects of certain medication such as steroids.

When all this happens and the intraocular pressure rises to a level higher than 22 mm Hg, that’s when you have ocular hypertension. Strictly speaking, it’s not a disease per se as it doesn’t have any outward symptoms, but continued pressure on the interior of your eyes could lead to possible nerve damage and glaucoma. As such, it’s still best to regularly check up with your ophthalmologist to monitor the levels of your intraocular pressure, especially if you:

• Are African-American
• Are over the age of 40
• Have a history of glaucoma in your family
• Have diabetes or high blood pressure
• Have taken steroid medication for a long period, including steroid eye drops
• Have had an eye injury or surgery

There have been studies conducted that show these groups are at greater risk of developing high eye pressure.

After determining that you do have ocular hypertension, your doctor may prescribe you with eye drops meant to lower the pressure as long as their application instructions are followed strictly as well as regularly monitoring whether the condition has improved. If it doesn’t, then they may recommend laser trabeculoplasty and even treatment methods for glaucoma, including glaucoma surgery. In every step, even in the event of eventually developing glaucoma, your ophthalmologist should walk you through the specifics of your condition and the treatment options available to you.

Do we need to worry about occasional eye twitches? An eyelid twitch is a type of tic, and it is a repeated, involuntary jerking of the muscles in the eyelid. The twitch is often reported in the upper eyelid. These spasms could be mild, but sometimes, the twitches can force both eyelids to shut; this refers to a condition known as blepharospasm. Usually, there is no way to predict eye twitching. Some episodes last for a few seconds or a few minutes.

But what could be causing the spasms? Optometrists in Boca Raton say the phenomenon seldom signals a pressing health issue; thus their cause isn’t usually studied.

Eyelid twitches are brought about by many factors, but the most important factor is stress. Stress is often cited as the root cause of eye twitching. Many stress relievers like breathing exercises, yoga, and spending time with friends or pets are good ways to cut down on stress and get rid of your eyelid twitch.

Unreported corneal injuries can also lead to eyelid twitches. Tired eyes due to prolonged use of computers, tablets, and smartphones may also cause eyelid twitching. If you cannot avoid this, then try out the “20-20-20 rule”. Every twenty minutes, step away from your monitor and focus your eyes on an object twenty feet away for twenty seconds.

Excessive caffeine and alcoholic drink intake also result in eyelid twitching. Try cutting back on these alcoholic drinks, tea, soft drinks, and coffee (or try the decaffeinated one) for a week or so and see if the twitching stops.

Dry eyes are a common issue for those above age 50, and it can cause twitches. Dry eyes are also common among those who cannot miss certain medications (especially antihistamines and some antidepressants), or use contact lenses. If you feel like you have sand in your eyes and a twitching eyelid bothers you, consult your eye doctor immediately.

Some reports indicate that deficiency of some minerals, like magnesium, can lead to eyelid spasms. Consult with your eye doctor before taking nutritional supplements.

People dealing with eye allergies can develop itching and watery eyes. Eye drops that help minimize allergy symptoms will do the trick and provide some relief. Talk to your doctor first before buying these, since histamine-containing eye drops can cause dry eyes.

If eye spasms are severe, your doctor might diagnose your condition as “benign essential blepharospasm”. These eye spasms are characterized by chronic and uncontrollable blinking or winking. Little is known on its cause, but some factors may worsen the spasms which result in this condition. These factors include eye inflammation, dry eyes, and fatigue.

It is essential to mention that on rare occasions, some nerve and brain disorders can lead to eyelid twitches. These include Bell’s palsy, multiple sclerosis, and Parkinson’s disease.

Although eye twitches are unexpected and suddenly appear, still, prevention is better than cure. Take good care of your eyes. Maintain adequate protection to minimize the risks of developing eye spasms.

Overhauling your lifestyle to be your healthiest self can seem daunting. You need to change your diet, start a strict workout regimen, and sample every wellness fad.Or not.

While you might feel overwhelmed by the changes that wellness demands, you don’t need to force major transformations. In fact, small shifts can be even more effective. By starting minimally, you can slowly adapt a healthy lifestyle. And this new way of being will eventually become second nature.

The following are some small changes that you can make today to feel your best.

 1.Start a morning routine

 Mornings set the foundation for your day. So, if your morning feels hectic and disorganized, your day might feel that way as well. By waking up with enough time to move through a morning routine, you can add a bit more self-care into your day and start off on the right note. Try reading a book, stretching, sipping your coffee in silence, journaling, or going for a short walk. Figure out what ritual works for you and stick with it.

2.Add more vegetables

 You know that diet is a key part of wellness, but it can be tricky to understand what to eat. So much information is out there about what foods are the best and worst for your health, and these claims are always changing. To simplify healthy eating and take the guesswork out of filling your plate, simply add more vegetables to each meal. In a food culture that focuses on avoiding the “bad,” try to nourish yourself with more of the good.

3.Find the right supplements

 Just as endless information is available about what foods to eat, there are seemingly endless supplement options on the market. Rather than sampling a bit of everything, try to learn about your nutritional needs and choose vitamins accordingly. See your doctor for a health screening and see what supplements may be beneficial for you. For example, if you are vegetarian or vegan, they may recommend taking a vitamin D supplement. Then ask what dietary supplement manufacturers your doctor recommends, so you can ensure you are purchasing from a reputable company.

4.Meditate

 When it comes to intimidating wellness practices, meditation might make you the most wary. However, it’s not that hard. You don’t need to go on a monthlong retreat to meditate. In fact, just a bit of mindful breathing can lower your stress levels, boost your immunity, and help you sleep more soundly. To practice mindfulness meditation, sit quietly with your eyes closed and focus on your breathing. When your mind wanders, gently pull it back to the sensation of your breath. Whether you do so for three minutes or 15, you are sure to feel the benefits.

5.Drink more water

 Beverage choices are often just as important as food choices, so try to drink more water whenever possible. Add a glass before your morning coffee, then carry a water bottle around with you throughout the day. You can enjoy more energy, have fewer headaches, and fight off a dehydration slump. You can boost water’s power by reaching for a glass instead of taking trips to the liquor store or buying an energy drink. While you can still sip on wine and lattes occasionally, try to make water your beverage of choice.

Remember that no perfect wellness formula for everyone exists. It will take small changes in your life to feel your best, but be sure to pay attention to what works and what doesn’t. Over time, you will create sustainable routines that feel best for you and commit to a healthy life.