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healthsentinel

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vegetables

Veganism: What is it and should we all consider the swap?

It’s a phrase you’ve more than likely heard of, but do you know what it actually is? Veganism is a diet choice which has...
diet

5 Small Changes That Pack a Big Wellness Punch

Overhauling your lifestyle to be your healthiest self can seem daunting. You need to change your diet, start a strict workout regimen, and sample...

Weight Loss for Belly Fat

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...

Tips to Avoid Staining Your Teeth

Whеn you ѕmilе the firѕt thing that other реорlе ѕее аrе your tееth. Sо if уоur tееth аrеn't as whitе as уоu wоuld like...
hands

Your Guide to Combating Wrinkles

Whether you're 30 and just beginning to see the first signs of aging, or 50 with skin that isn't exactly keeping your age a...