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Detox Tea for Weight Loss

Detox teas are popular among people due to their promising weight loss and metabolism boosting properties. A handful of celebrities seem to tout their...

Weight Loss for Belly Fat

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...

5 Natural Weight Loss Tips After Pregnancy

All moms would be glad to eliminate.  The weight gained during pregnancy levels.  It is said this usually starts after the third month of...
leg press

Benefits of Leg Press Machines

Free weights, calisthenics, body weight workouts, and cardio can all help you gain size and strength, but machine workouts can help you tone up...

4 Tips for Building Lean Mass

If you’re sick and tired of having skinny arms and scrawny legs, you will probably have considered stepping up your training and bulking. The...