Beauty

How to Wind Down After a Stressful WeekIf you’ve had a hard week at work or you’ve just...

Free weights, calisthenics, body weight workouts, and cardio can all help you gain size and strength, but machine workouts can help you tone up...

For a number of genetic, environmental and personal reasons, men put on some weight and get out of shape. Fortunately, as multiple studies suggest,...

One of the important things in life is to stay healthy and people can do this by taking care of themselves. Therefore, it is...

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...