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diet

5 Small Changes That Pack a Big Wellness Punch

Overhauling your lifestyle to be your healthiest self can seem daunting. You need to change your diet, start a strict workout regimen, and sample...

5 Natural Weight Loss Tips After Pregnancy

All moms would be glad to eliminate.  The weight gained during pregnancy levels.  It is said this usually starts after the third month of...

4 Tips for Building Lean Mass

If you’re sick and tired of having skinny arms and scrawny legs, you will probably have considered stepping up your training and bulking. The...
hands

Your Guide to Combating Wrinkles

Whether you're 30 and just beginning to see the first signs of aging, or 50 with skin that isn't exactly keeping your age a...
trainer

6 Ways to Raise Finances As a Personal Trainer

As the world becomes more fitness oriented, most might suspect the gym business or the personal training business to be booming. However, that is...