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Weight Loss for Overweight Kids

There are many environmental as well as genetic factors that can increase your child's weight. Helping your overweight or obese child achieve and maintain...

Four Things You Should Never Do in The Gym

For many of us, the gym isn’t just a place to exercise, it is an escape from everyday life. When you walk into the...

Some Very Simple Weight Loss Diet Tips

Weight loss, when shared with an issue, means the decrease in the total body mass due to some underlying reason or perhaps due to...

5 Natural Weight Loss Tips After Pregnancy

All moms would be glad to eliminate.  The weight gained during pregnancy levels.  It is said this usually starts after the third month of...

4 Tips for Building Lean Mass

If you’re sick and tired of having skinny arms and scrawny legs, you will probably have considered stepping up your training and bulking. The...