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Easy and Efficient Ways to Shed Those Extra Pounds

First, the key to shedding extra pounds, muscle gain, or just improving your physique or health in any way is a proper combination of...

Proven Tips for Building a Big Chest

If you’re suffering with a pigeon chest and find that you can’t seem to build up your chest, no matter how hard you train,...

Detox Tea for Weight Loss

Detox teas are popular among people due to their promising weight loss and metabolism boosting properties. A handful of celebrities seem to tout their...

Four Things You Should Never Do in The Gym

For many of us, the gym isn’t just a place to exercise, it is an escape from everyday life. When you walk into the...

Weight Loss for Belly Fat

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...