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Recent Posts

Weight Loss for Belly Fat

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...

Tried and Tested Bulking Tips

Okay, so summer has been and gone (unless you live in the Southern Hemisphere) and while it was nice to be shredded, you’re probably...
tatoo

Things to consider before Tattoo Removal

Sometimes you get a tattoo done at an early age, and believe it or not, it might not be the best outcome that you’d...

Nutritious Dieting Tips For Your Personal Needs

Everyone would like to be healthy and eat more nutritiously, but a combination of factors hinders their success.  You don't need to be overwhelmed...

Handy Tips for Bigger Arms

You’ve heard the expression ‘sun’s out, guns out’ and while sunny weather is great if you have an impressive set of arms on you,...