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Gaining weight is inevitable nowadays, but there's a great solution to get the figure and how to maintain.  It is going to most likely...

Sometimes you get a tattoo done at an early age, and believe it or not, it might not be the best outcome that you’d...

Everyone would like to be healthy and eat more nutritiously, but a combination of factors hinders their success.  You don't need to be overwhelmed...

Okay, so summer has been and gone (unless you live in the Southern Hemisphere) and while it was nice to be shredded, you’re probably...

Free weights, calisthenics, body weight workouts, and cardio can all help you gain size and strength, but machine workouts can help you tone up...