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diet

5 Small Changes That Pack a Big Wellness Punch

Overhauling your lifestyle to be your healthiest self can seem daunting. You need to change your diet, start a strict workout regimen, and sample...

Weight Loss For Men

For a number of genetic, environmental and personal reasons, men put on some weight and get out of shape. Fortunately, as multiple studies suggest,...

Nutritious Dieting Tips For Your Personal Needs

Everyone would like to be healthy and eat more nutritiously, but a combination of factors hinders their success.  You don't need to be overwhelmed...

Tried and Tested Bulking Tips

Okay, so summer has been and gone (unless you live in the Southern Hemisphere) and while it was nice to be shredded, you’re probably...

Weight Loss for Overweight Kids

There are many environmental as well as genetic factors that can increase your child's weight. Helping your overweight or obese child achieve and maintain...