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Benefits of Leg Press Machines

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Free weights, calisthenics, body weight workouts, and cardio can all help you gain size and strength, but machine workouts can help you tone up and look fit.

Incremental increases in weight machines will help your strength, endurance, and overall stamina improve over the long term. Risk of injuries, loss of control, and accidents are much lower while using exercise equipment like leg press machines than doing freeform exercises or lifting weights with the help of a spotter.

Getting well defined, stronger looking legs and a well-rounded bottom is possible with the help of a leg press machine. It is much easier to use than it seems, plus the benefits of using a leg press machine are fantastic!

On days that you are working with your lower body, it is recommended that you try a few exercises with a leg press machine and view the visible results for yourself.

Let us look at some of the benefits that you can gain by using a leg press machine.

Safety:

When it comes to exercising, safety is a primary concern for everyone. The leg press machine is exceptionally safe in comparison to free squats or barbell squats. The target muscles in both these cases are the glutes and quadriceps. However, there is no risk involved in using a leg press machine, since unlike the barbell squat, the leg press equipment does not allow additional weights to go on your back and cause injury.

Leg press machines do not put the entire body under resistance. Instead, it isolates the muscles you want to work with and helps you focus and concentrate only on those. The leg press machine also does not require a spotter to bail you out in case of an emergency.

Speed:

Leg press machines require using force to propel the body forward and backward at a set speed. This increase in energy helps you gain speed and momentum even while doing cardio exercises like running or jogging. The more force you generate on the leg press machine, the better is it for you to move faster while doing other forms of exercises, especially cardio workouts.

The explosive power in your legs increases rapidly as you regularly exercise them to increase the strength.

Jumps:

Many people have experienced this fact for themselves. Using a leg press machine improves vertical jumps. Many athletes love using the leg press machine since it helps increase the thrust of their legs and helps them jump higher while playing sports. Many basketball, football, and volleyball players enjoy using the leg press machine for the added advantage it gives them on the playing field.

The leg press machine trains the hamstrings, glute muscles, quadriceps, and calves. It also helps strengthen the ankles with regular use.

Strengthening the Gluteal Muscles:

The glutes are the muscles located in the buttocks. Leg press equipment uses the whole gluteal muscle to stabilize the exercises. The glutes get worked faster at lower weights when used as a part of the leg press exercises. While your aim might be to work on your hamstrings or calves, the glutes get well defined by chance. Glutes become enduring, and a boost in circuit training gives the buttocks a rounded appearance.

Leg presses help strengthen the glutes, and for most women, this is a plus point, since uncomfortable shoes and heels may cause pains and aches in the back and glute muscles while walking.

Building stronger muscles:

The whole point of doing leg presses is to strengthen the muscles, work them up, and tone the body to get fitter. Quadriceps (muscles in front of the thighs, at the hips, and the knees), work the most as leg presses help them during the lift-off and release stages. Quadriceps act as secondary stabilizers to the gluteal muscles and work in tandem with the glute muscles to help increase endurance and stamina in the legs.

Regular use of the leg press machine helps the ability to hold the weight of the body, increases physical agility, and enhances overall physical day-to-day capabilities.

Complete leg development:

Lower body exercises are used to work on several muscle groups at one time. Due to this, the results are visible faster too. Multiple joints and muscle groups get activated while doing leg presses. All the major muscle groups have to work in complete coordination to complete one leg press. Repetition and circuit training on leg press machines help the development of the entire leg without isolating any muscles or groups. Doing this increases the efficiency of the work out in the lesser time taken than singularly performing exercises for different muscle groups.

 

From adult acne to anti-ageing – Magnesium can do wonders to your skin!

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From curing muscle cramps to migraines, from boosting your workout performance to strengthening your bones, magnesium is the multitasking mineral which does everything almost effortlessly. Keeping in mind the trend among the young and older generation to take proper care of their health, you SHOULD know how vital this mineral is important for your health, body and skin. It plays a rather vital role in the lives of every single body that is alive in this world. Thanks to the sedentary lifestyle that we lead these days, there are several people who have poor nutrition and hence are magnesium-deficient.

While there are many who might disregard the benefits of magnesium and carry on their normal lives without taking enough of this mineral, they should take note of the fact that this mineral is extremely effective both for your health, skin and gut and can assist you in bidding goodbye to ageing and adult acne. Scroll down to know more on magnesium’s beauty benefits.

Do you know what your acne and spots say about your health?

There are different types of spots that sprout on your skin and there are very few who know that all these spots speak something about your health. What do they tell you about your health?

Spots on the forehead: When there are spots on the forehead, this means few things about your health. You might be having poor diet, your diet may be too high in fat content, your diet might be too high in processed items, you may be having digestion issues and you may not be having sound sleep.

Spots on the nose: Outbursts on the nose also means indigestion, lack of proper blood circulation, poor diet or even bloating.

Spots on the cheeks: There are too many women who complain about acne and spots on their cheeks and this is mainly because their diet might be too high in dairy, they might be going through stress, their lungs might be suffering from any problem or they may have allergies.

Spots on chin and mouth: This implies either stress or hormonal imbalance.

Magnesium – In what way does it help your skin?

When there is deficiency in magnesium in your body, this leads to low levels of fatty acids in the skin which leads to a reduction of moisture and elasticity in your skin which in turn leads to lack of skin tone and dryness. You will also find your wrinkles increasing even at an early age. Magnesium also prevents all kinds of strains in the liver and can also help the detoxification procedure in the best possible manner. You need to know that whenever there is poor DNA replication, this will mean that we age sooner and this leads to more and more wrinkles.

Magnesium is also renowned for taking care of your immune function which is the main thing that controls your breakouts, acne, and collagen functioning and skin allergies. You can take Thompsons supplements of magnesium and other minerals both orally and it can also be applied in the form of skin care products. Majority of the forms of supplement will do the job in the best way you might wish to consider the form of magnesium which will best suit for your skin type.

Beauty implications of magnesium

Apart from the considerable health implications, you also have to know that magnesium also contributes in a big way to boost your appearance and beauty. Here are few beauty benefits of magnesium that you should keep in mind.

#1: Reduces pimples and acne

Who doesn’t want an even and clear skin tone, especially when it comes to women? If you want to reduce the outbursts of acne and spots on your skin, the best way is to invest in creams or lotions which contain magnesium. For all those who are suffering from pimples and acne, it is better to indulge in Transdermal application of magnesium through oils and creams as they can do wonders to your skin.

#2: Cures inflammation of skin

Inflammation is the ultimate cause for all sorts of skin issues which include skin allergies, acne, psoriasis and eczema. Magnesium can reduce the impact of proteins which creates inflammation to your skin and hence this can reduce the skin conditions and skin allergies.

#3: Anti-aging characteristics

Magnesium is one of the most effective antioxidant. It combats against the damages done to free radicals which causes stress to your body and which also leads to fine lines and wrinkles. The skin cells can be repaired and the elasticity of your skin can give a youthful appearance. If you want to retain your lost looks, you can opt for magnesium supplements.

#4: Skin gets moisturized

Are you suffering from flaky or dry skin? If answered yes, magnesium will help you cure all this. This mineral plays a vital role in maintaining the fatty acid levels that are there in your skin and hence your skin looks as if it has been moisturized perfectly to keep away dry skin once and for all.

Therefore, it can be safely concluded that magnesium is a wonder mineral which not only takes care of your body but also takes care of your skin. If you’re someone who has been wondering about making few changes in your skin care and beauty products, make sure you add magnesium among the beauty ingredients that you use for reaping its benefits.

Weight Loss for Belly Fat

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Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure belly fat at home. If the mid-abdomen circumference is more than 35 inches (88 cm) in women and 40 inches (102 cm) in men, it is termed as obesity. Such type of obesity is called ‘central obesity”.

Besides causing discomfort and lowering your self-esteem, belly fat can actually be very dangerous for your health as it can lead to multiple health conditions such as diabetes, heart diseases, blood pressure, sleep apnea and even some cancer. Read on to find some healthy tips on how to get rid of belly fat quickly.

Avoid Foods That Increase Belly Fat

You have to avoid certain foods in order to get a flat stomach. All processed foods that contain unhealthy trans-fat increase belly fat and can make you unhealthy. You should also replace all the prepackaged and preservative filled junk food with healthy whole foods.

Artificial sweeteners and carbonated sodas are also harmful and will only pack on belly fat. Refined carbohydrates such as white bread, pasta and flour are the worst offenders so try swapping them completely.

Eat More Protein

Adding more protein to your diet can only be the single most effective change to lose belly fat quickly. Protein is a macronutrient that plays an important role in losing excess belly fat by helping the body shifts its metabolism from consuming glucose as a single source of energy. It boosts metabolism by 80-100 calories per day and reduces cravings by 60%, thus enables you to eat 441 fewer calories per day. Not only protein aids in weight loss, it also helps you build lean muscle mass and avoid regaining weight.

Exercise

No diet plan can do magic unless accompanied by a regular exercise program. Vigorous exercises like strength training workouts can trim your belly fat quickly and help in building lean muscle mass. The best exercises that you can do to lose belly fat include all types of crunches, i.e, twist crunches, reverse crunches, vertical leg crunches, side crunches and bicycle exercise, lunge twist and rolling plank exercise.

You should also focus on cardio exercises which pump your heart. They emphasize fat burning and faster calorie expenditure that will eventually lead to loss of belly fat.

Sleep

Sleep may not seem to have a direct link with weight loss; however, it’s a part of the picture. Getting adequate sleep of at least 6-7 hours is important to help your body perform its functions optimally. A study reveals that individuals who got 7 hours of sleep a night gained less belly fat compared to those who got 5 or fewer hours of sleep.

Stress

Everyone has stress related to the work, home, society or even health conditions like obesity. The thing that matters is how you handle it. To reduce stress and anxiety, the best things you can do include getting counselling, sharing your experience with friends and family, meditation, yoga, and exercising to blow off steam.

 

 

Improving Lives with Medical Devices That Rely on Precision Motion Control

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In today’s modern world, automation plays an indispensable role in our daily lives, helping us accomplish a wide array of undertakings. These can range from our simplest of daily tasks—like toasting bread and watering our plants—to the most complex of humanity’s endeavors—like flying an aircraft or sending a space probe to Mars.

Automation, is made possible through the employment of various types of control systems, which include, among other things, motion control. This sub-field of automation can be defined as the engineering discipline concerned with moving loads or parts of a machine from one position to another, and in a controlled manner. Composed of components that make this function possible, motion control systems typically have the following: a device controller, which allows the user to operate the device by creating the signals necessary for automation; an actuation component, which moves the machine parts or the loads; a drive system, which provides power to motors; and sensors, which are responsible for measuring variables that are critical to the operation of the machine.

Empowering Medicine and Healthcare with Automation

In the fields of biomedical sciences, medicine, and healthcare, automation and motion control play crucial roles in improving the efficiency—and reducing the expenses—of medical institutions and research organizations. Automation for example, enables medical researchers to perform high-throughput assays and screenings, arming them with the ability to quickly study diseases, test patients, and develop medicines. Automated medical devices, on the other hand, enable clinicians and other personnel on the care continuum to afford more efficient healthcare to people who are in need.

In this short guide, we’ll fill you in on some of the most common classes of medical devices and equipment that rely on accurate and precision motion control to be able to carry out their roles successfully.

Diagnostics and Laboratory Equipment

One of the most important areas of automation in medicine and biomedical sciences is represented by clinical diagnostics and research equipment. Devices such as diagnostic analyzers, automatic liquid handlers, and microscopes help clinicians, laboratory technicians, and scientists to efficiently study and diagnose a variety of diseases, thanks to their ability to achieve accurate positioning and high throughput—functions that are critical in the laboratory and clinical settings. Sample prep workstations and microscopes, for instance, use precision motorized linear stages for accurate pipetting and optical focusing, respectively.

Surgical Power Tools

On top of diagnostic tools, surgical tools are another class of medical equipment that see a lot of visibility in the clinical setting. Surgical power tools rely on high-performance motors and precision control to achieve optimal surgical results. These days, unlike in the past, surgeons no longer need to use manual orthopedic drills, surgical saws, arthroscopic shavers, staplers, and other equipment to perform life-saving surgeries on patients. Thankfully, these devices now have powered counterparts that are not only reliable and ergonomic but also sterilizable.

Mobility and Rehabilitation Devices

Both patients and medical personnel benefit from a wide range of robotic mobility and rehabilitation devices. For instance, powered exoskeletons can assist nurses in lifting bed-ridden patients or those who have mobility impairments. Injured and differently abled individuals, on the other hand, can also benefit from rehabilitation robotic devices that can assist in their therapeutic training and in improving their sensorimotor performance.

Whether a patient has suffered from stroke, has experienced a debilitating nervous system injury, or has developed a neuromuscular or neurobehavioral condition, the functionality of these mobility and rehabilitation robots can be altered or programmed to suit that person’s unique needs

Surgical Robots

On the bleeding edge of medical science and technology is computer-assisted surgery, which is made possible by using surgical robots. Not only were surgical robots developed to surmount the limitations of current minimally invasive surgical procedures, they were also created to help improve the breadth and scope of what surgeons can presently do.

Today, with the help of such robotic systems, surgical professionals can perform remote surgeries even on patients who are located in another part of the world. The surgeon need only to remotely control robotic arms to carry out the necessary life-saving surgical procedures.

In the future, clinicians and medical researchers will further benefit from wider adoption of automation in their areas of work. With this comes the advantages of better healthcare provision and better quality of life for patients in need.

Easy and Efficient Ways to Shed Those Extra Pounds

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First, the key to shedding extra pounds, muscle gain, or just improving your physique or health in any way is a proper combination of a healthy diet plan and an appropriate workout routine. The best weight loss supplements in the world won’t do a thing if one doesn’t get the necessary stuff right first. Following are the easy and natural ways to lose weight.

Set Your Plan

First thing first; set your goal and design a weight loss schedule. It’s your responsibility to make a plan for your diet, exercise and other essential things in your life. Set your target to lose weight within a particular period and then follow your schedule strictly.

Eat A Light, Early Dinner

Daily eat your dinner to about 25% of your calories and try to have it maximum 2-3 hours before going to bed. And don’t overeat because according to some studies, it causes weight gain. Also, avoid too much water intake after dinner.

Snack On High-Protein, High-Fiber Foods

Take high protein food and fiber for good health but also take care of your increasing weight and do daily exercise to burn your calories. Adding a low sugar, high protein snack to your daily diet can help fuel weight loss.

Say No To Added Sugars

It is the kind of sugar added to the beverages, sweets, and fruit juices, etc. as an artificial sweetener to enhance the taste of a product. A high amount of fructose present in the added sugar exceeds the capacity of the liver to metabolize it efficiently, and it starts to convert it into fat. Failure of metabolism leads deposition of fat in the belly. Studies show that excess consumption of sugar-sweetened beverages (soft drinks, fruit juices) is linked to a 60% increased chance of developing abdominal obesity in the children.

Don’t Go Hungry Too Long

A little require for food can be best for you, but malnourishing yourself all the day to “splurge” on pudding at night is both unhealthy and diet vandalism. Eat well-timed bites and snacks to avoid low blood sugar levels that cause you to crash.

Move More

If you want to burn a few extra calories, make an effort to move a little more (at least 1-2 miles) during the day. Opting for the stairs, taking breaks to walk around the office, and parking your vehicle a little farther from the office are all simple yet easy ways to boost up your calorie burn.

Have A Piece of Dark Chocolate

A piece of chocolate may not feel as satisfying, but eating a piece of dark chocolate instead of cookies can help you to save your calories in the breakfast and can be a little factor towards losing your weight.

Make Simple Swaps

Taking salad dressing of oil instead of a Green Goddess dressing at lunch can save you 80 calories while consuming fresh fruit instead of dried can also save you dozens as well.

Don’t Drink Your Calories

It’s a common reason why people do not see results because when you drink daily soda, morning juice or a significant amount of wine at night, it causes the increase in your calories. During the diet, limit yourself only to water flavoured with fresh ingredients like lemon, cucumber, or mint.

Get More Sleep

Sleep plays a significant role in your mental and physical health. Adequate sleep is the critical step towards weight reduction as it provides you with the energy for a workout. Additionally, it also stimulates the production of certain hormones like ghrelin and leptin, which are known for their lipolytic (fat burning) action.

Weight Loss for Women

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If you are struggling hard to shed extra pounds while the men you know have dropped the weight without much effort, it’s in your genetics. According to a research by the University of North Carolina, men actually tend to drop weight more easily than most women. However, it doesn’t mean that you can’t lose extra weight or adopt an entirely different approach to weight loss than men, it might take consistency and a little patience to shed those extra pounds. Following diet and lifestyle changes will help you reach your goal quickly.

Cut Calories for Faster Weight Loss

Eating fewer calories than you consume is the key to losing weight. Your body largely depends on glucose for its energy needs. Getting fewer calories via food and drinks creates an energy deficit and force your body to utilize other sources of energy i.e., fat. Creating an energy deficit of up to 1,000 calories per day can help you lose 2 pounds per week safely and easily.

The best way to calculate your daily calorie requirement and create an energy deficit is the use of calorie-calculator. For example, an average 25 year old woman, who weigh 160 pounds, is 5 feet and 5 inches tall and gets 1 hour of daily activity roughly needs 2,500 calories a day to perform her optimal functions and maintain a healthy weight. To lose one pound a week, she should drop her calorie intake to about 2,000 calories or to lose two pounds each week, she should drop her calorie intake to 1,500 calories a day.

Load Up on Lean Protein

A balanced diet that includes fruits, veggies, healthy fats and unprocessed foods like whole grains is the key to losing weight. However, focusing on more protein intake will help get the best results in less time.

According to Precision Nutrition, a majority of women fall short in their lean protein intake. Extra protein intake can actually help you shed pounds as it takes more energy to digest than fats and carbs. It also boosts your metabolism and provides nutritional support for your workouts. All these factors help you lose weight and build sleek, lean muscle tissue to get a toned appearance.

To get the better results quickly, you should consume 80 grams of protein per 100 pounds of body weight. For example, 104 grams of protein if you weigh 130 pounds.

Get Slim and Toned With Exercise

Only dieting can’t significantly help you get lean and you will need to get moving. High-intensity intermittent exercise (HIIE) or sprint interval training (SIT) pumps your heart quickly and help you torch more calories. A 120-pound woman, for instance, can burn 600 calories in an hour doing 600 calories doing 20 reps of bicycle crunches.

Lifting weights can be intimidating for you, it won’t make you “bulky,”. A regular visit to the weight room will help you get a toned and fit physique. Additionally, lifting weights boost your metabolism, build muscles, improve your posture and make your arms, core and lower body.

You should schedule three to four workouts per week and choose a different exercise to challenge your body each time. You can also consult a gym trainer to help you find your way around the weight room and design a challenging exercise plan for you that can give you the best results.

A Short History of Forensic Science

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Since the rise of shows like CSI: Las Vegas on mainstream television in the early 2000s, more and more ordinary individuals have been drawn to the compelling field of forensic science. As from the Latin forensis, meaning “public” or “in open court,” forensic science pertains to the application of the scientific disciplines to criminal and civil laws. We associate it the most prominently with criminal investigations, i.e. in the procurement of admissible evidence and the study of criminal procedures.

Forensic science is a fairly young and ever-evolving discipline. Nevertheless, it has proven indispensable to law enforcement, the trial court system, and crime prevention in society. Here’s a briefer on the heroes in the field, key forensic technologies and processes, and what the future has in store for real-life courts and crime labs.

Some of the First Applications of Forensic Science

Fingerprinting, one of the core processes in forensic science, was utilized thousands of years ago by the ancient Chinese for the purpose of identifying business documents. Much later on, in the late 19th century, English police commissioner Sir Edward Henry refined his eponymous fingerprint system, the Henry Classification System, for use in criminal investigations worldwide.

James Marsh’s chemical test procedure for detecting arsenic in 1836, and Karl Landsteiner’s classification system for human blood (which won him the Nobel Prize in 1930), enabled precise analysis of blood, saliva, and other bodily fluids gathered from criminal investigations.

Other heroes that preceded fictional CSI wizard Gil Grissom are professor and forensic criminologist Edmond Locard, the founder of France’s first police crime laboratory in 1910; and English physician Bernard Spilsbury, who in the 20th century challenged many a court opponent of erring testimony with solid scientific proof.

The Evolution of a Cutting-Edge Field

For its evolution and present global ubiquity, modern forensics has the microscope to thank. With microscopes at their disposal, forensic investigators were able to work with blood, hair, teeth, and other samples drawn from the human body to infer the causes of death. In the modern lab, specialty tools such as microscopes with precision linear stages enable the optimum positioning and movement of loaded samples on their XY axes. This ensures the careful handling and thorough analysis of such complex samples.

Microscopy is also the base procedure behind bullet examination, gunshot residue testing, paper testing, and handwriting classification. Consequently, these are the methods that give scientists eagle-eye views into the distinct circumstances of each crime.

The institutionalization of forensic science began only in the 20th century. The University of Lausanne, Switzerland, was one of the first schools to launch a formal curriculum for forensic science as an academic discipline. Later on, in the 1930s, schools around the world began offering forensic science classes for their criminology programs. The American Academy of Forensic Science (AAFS) was founded in Chicago in 1950.

Forensics in the Near Future

The applications of forensic science are both rich and wide, and the discipline has flourished in times of crisis. For instance, in 1888, some of the first active forensic doctors practiced in London—on the wound patterns of bodies left behind by the infamous Jack the Ripper.

Beyond microscopy and chemical testing, forensic scientists have also begun using computer graphics to reconstruct the scene of the crime. There is talk of using 3D models in the near future to visually represent final crime scenes or bullet trajectories. But the usage of this method in courts is still under debate, for risk of undermining the possibility for error.

For now, it’s of great benefit that the older methods utilized in forensics are being re-innovated. The technologies now include magnetic fingerprinting and alternative light photography, among others.

Ultimately, the core of forensic science will hold steadfast through the years: to use the scientific method in the service of the law, and to aid all persons—living and deceased—in accessing truth and justice.

Weight Loss For Men

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For a number of genetic, environmental and personal reasons, men put on some weight and get out of shape. Fortunately, as multiple studies suggest, most men can lose weight and get back into shape easily than women. To shed those extra pounds and improve your fitness, you will need strong dedication and commitment towards maintaining a healthy diet plan accompanied by a regular exercise routine. Here is exactly what you should do to lose weight quickly.

Reduce your calorie intake

Achieving and maintaining a negative calorie balance is the key to losing weight. This simply means that creating a calorie deficit by burning more calories than you eat. A negative calorie balance will shift your body metabolism to use fat as a source of energy instead of glucose. 1 lbs of body fat contains 3,500 calories, so if you want to lose 1 lbs a week, you should aim to reduce at least 500 calories from your diet, or if your goal is losing 2 lbs per week, cut 1000 calories each day.

Check your eating speed

The faster you eat, the more are the chances that you will grow fatter than those who take enough time to chew their food. Your body takes approximately 15-20 minutes to tell the brain that the stomach has had enough. If you eat faster, the satiation signals received by the brain become slow that will elude your fullness feelings and lead to overeating and obesity. So you are advised to avoid eating food quickly and chew food properly (It will also help you in better digestion).

Drink sufficient water

WHO recommends that a healthy adult should drink at least 8 glasses of water per day. Drinking sufficient water is important to keep yourself well hydrated, stay healthy and lose weight. Interestingly, drinking less water shifts the body metabolism to retain water weight. Drinking a glass of water before a meal fills up space in the stomach and helps you to reduce the amount of food you are going to eat. It also stretches stomach wall that sends satiety signals to the brain and thus helps avoid overeating.

Perform Resistance Training

These are the special type of exercises that aid in the fat-burning process by putting stress on muscles to consume more fat. Performing weight-training exercises will not only help you lose fat quickly but also build muscle mass. Additionally, these exercises focus on training your entire body and thus keep you active and focused. The best examples include chest presses, bench presses, rows and deadlifts.

Start HIIT (high-intensity interval training)

These exercises are the ones that pump your heart and boost your metabolism. The main feature of these exercises is the variation in intensity that speeds the calorie-burning process. The best HIIT exercises include walk and sprint, run and sprit, mountain climb, infinite squats, situp and jump and infinite burpees.

First, warm up your body at a slow pace. For the first 30 seconds, perform any of these exercises as fast as you can and then return to a slower pace for next 30 seconds or one minute. Complete 2-3 intervals during your first session and gradually increase the number of intervals over weeks.

Begin moderate aerobic activity

Aerobic exercises like swimming, jogging and cycling increase your heart rate and can help you make stamina for performing other weight loss exercises discussed above. They also support you in stimulating the calorie burnout.  Adult men should perform 150 minutes of aerobic exercises per week.

Perform circuit training

As its name suggests, circuit training means a loop of exercises that consist of both aerobic activity and resistance training. Perform an aerobic activity for 20 minutes to pump your heart. Don’t take rest in between and start doing strength training exercise. This will increase calorie burning and build muscles and in turn helps you lose weight quickly.

Weight Loss for Overweight Kids

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There are many environmental as well as genetic factors that can increase your child’s weight. Helping your overweight or obese child achieve and maintain a healthy weight is one of the best things you can do for him. Adult caloric consumption and diet plans don’t work for kids because they cause nutritional deficiencies that could be dangerous for your child’s growth and development. So what’s the right way to do it? Following are some easy tips that are both safe and doable.

 

Find the right weight goal

A majority of younger children less than 5 years of age shouldn’t actually shed pounds because their growing body needs to maintain their weight at a slower rate. Older kids can lose 1- 2 pounds a week. The best way is to consult your child’s doctor regarding a healthy weight with respect to his age.

Say “NO” to diets and supplements

If your child is putting weight, your first step may be to put him on a diet plan or some sort of weight loss supplements. However, you should avoid such major calorie-cutting plans unless your paediatrician recommends it. Weight loss supplements or drugs are not a good idea as it is very little or no research on their safety and effectiveness.

Get the Rest of The Family On Board

Involve everyone in your family about how you would like to make certain dietary changes for your child and the whole family. Kids follow their parents closely and learn their eating habits from them. So instead of singling out your child, it’s important to lead him by example.

Fill Kids Up On Fruits and Veggies

Most fruits and veggies are highly nutritious and low in calories. To maintain a healthy weight, children need 1 to 3 cups of vegetables and 1 to 2 cups of fruit each day. You can follow the following strategies.

  • Let your kid pick up his favourite fruits and veggies at the grocery store.
  • Present a fresh fruit such as an apple or banana with every meal and snack.
  • Make a fresh fruit smoothie for breakfast or a snack.
  • Instead of meat, use veggies in child-friendly dishes such as spaghetti, chilli, and lasagna.

Avoid Junk Foods

Sweets and junk food items are the favourite diets of modern-age children. Undoubtedly, these foods are good to taste buds, however, they contain artificial sweeteners, excess fats and calories that can be dangerous for your child’s health. In children, fat-rich foods are hard to digest by their immature gut system, therefore it tends to accumulate in the fat tissue and causes obesity. The best alternative way is to avoid junk foods and make healthy, nutritious food at home.

Get moving

Various studies concluded that kids need at least 60-90 minutes of physical activity every day. If your child is lazy, you can help him work up to that goal:

  • Help your kid find an exercise or some other physical activity he enjoys. You can also help him learn swimming, soccer, and dancing.
  • Make a habit of going outside together for a walk, hike or bike riding.
  • Instead of spending time playing computer games or in front of the TV, encourage him to spend more time outside to enjoy his favourite activity.

If you feel that your child is still not losing weight after you make these changes for a few months, it’s better to consult a health professional who specializes in weight loss for kids. He or she can better guide you related to your concerns.

Detox Tea for Weight Loss

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Detox teas are popular among people due to their promising weight loss and metabolism boosting properties. A handful of celebrities seem to tout their weight loss benefits across various social media platforms. People sharing before and after results are stunning and their celeb backing generates buzz. This thing hits the mind of people searching for various weight loss recipes to wonder that do detox teas really work? If so, are they safe and effective? Before plunking down your hard-earned money, read on to find some interesting information on how they work and what are their pros and cons.

How Do Detox Teas work?

A detox tea is a combination of various herbal ingredients that stimulate your intestinal muscles to flush out the intestines and act as a potent diuretic to excrete excess fluid and toxins from the kidneys. If weight loss is your single goal, you can also benefit from metabolism boosting detox teas. A majority of detox diets include fasts, so you have to reduce solid food intake and restrict yourself to pure veggies, fruits and broths. A detox diet may last from one week to 3 weeks.

A fat burning tea such as green tea will help you lose weight by stimulating your metabolism. Senna tea, known for its potent diuretic and laxative effect,  is a popular detox beverage that helps you lose weight by excreting built-up toxins, free-radicals, and excess fluids. Some other commercially made detox teas are also available that contain a long list of herbal extracts such as ginseng, bitter orange, guarana and kelp. These diets have an additional benefit that they suppress your appetite and keep up your energy levels.

If planned correctly, you can lose as much as 20lbs from a detox diet within two weeks. It is due to the fact that anything that causes a loss of waste material including excess fluids and toxins can cause temporary weight loss. However, the fat you burn in this process depends on how many calories you are consuming per day. For instance, most men and women need 25% percent of their daily caloric intake to maintain their current weight. It is estimated that a caloric deficit of 3500 calories yields 1lb of fat. So, if you were eating 2000 calories per day and now constricted yourself to just 500 calories a day, the caloric deficit of 1500 calories along with a detox diet may help you shed 1lb fat every two to three days.

Pros

In a world where multiple diet recipes rely on unhealthy diet shakes and pills, use of detox tea diet for weight loss purpose makes a lot of sense. They are made with natural ingredients and backed by scientific evidence for their safety and effectiveness. Detox teas are of special importance if you initially want to lose water weight quickly within weeks and get the motivation to shift your body on other fat loss programs. Additionally, they contain antioxidants and free-radical scavengers that help your body excrete toxic compounds from the food and flush out harsh toxins from the body. They ensure detoxification of internal organs and thus reduce bloating and improve skin complexion.

Cons

Drinking detox tea is one of the best options to cleanse the body from poor dietary habits and start losing extra weight; however, you have to consume less calories. You should avoid going to the restaurants and restrict solid food intake. To get optimal results, you may need to follow a strict diet schedule and at least do 2 hour sports a day.

 

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