Hair loss is a common condition that affects people at different rates. Furthermore, hair loss can profoundly impact an individual’s self-esteem and quality of life. Hair loss is a result of constant shedding of the hair shaft and can take place due to genetics, diet, hormones, age, stress and other health issues. Hair is alive and contains tiny structures called follicles. We can stop hair loss by understanding the causes of hair loss, making healthy food choices and by reducing stress. Moreover, we can prevent hair loss by taking care of our own health and minimizing stress. Therefore, here are 5 Ways How to Stop Hair Loss:
Mediterranean Diet
A good diet is the basic requirement to stop hair loss. The Mediterranean Diet is a heart-healthy diet that has been found to be effectively helpful in treating hair loss. Furthermore, it is rich in vitamins and minerals and helps in the growth of hair follicle. Include healthy ingredients like olive oil, fish, nuts, olives and seeds constitutes this diet. For example, you can add extra virgin olive oil to your salad because it has omega-3 fatty acids that help boost hair growth and reduce inflammation. It promotes good health and longevity by encouraging a balanced diet consisting of fruits, vegetables, meat and fish. We can maintain our hair healthy by eating a Mediterranean Diet. In addition, eat at least two servings of fruits, vegetables and whole grains each day to decrease inflammation in the body. Also, limit processed foods such as processed meats and fast food to decrease stress.
Regular Washing
We need to wash our hair frequently to remove dead cells and impurities from the hair shaft. It helps keep your skin healthy and promote a smooth, shiny scalp. Washing your hair regularly also increases blood circulation by removing toxins that can accumulate in the hair. Opt for organic shampoo and conditioner, which will increase the blood circulation in the head. A good shampoo and conditioner maintains hair flexibility and elasticity and promotes hair growth. A regular conditioner also can help reduce hair loss by moisturizing dry scalp. The next time you shampoo, don’t forget to thoroughly rinse after. You can check here for the best organic shampoo for hair growth
Olive Oil
Olive oil has been found to be one of the most effective home remedies for promoting healthy hair. According to the healthline, olive oil helps prevent dandruff, speed up hair growth, and improve scalp health. Massaging olive oil into your scalp provides a soothing effect and also helps in boosting blood circulation to the head. In addition, it contains antioxidants that are essential for maintaining healthy hair. Always use extra virgin olive oil to reduce stress and promote a soothing effect when massaging into the scalp. Olive oil has nourishing properties that help promote new hair growth.
Platelet-rich Plasma
Platelet-rich plasma therapy is a non-invasive treatment for hair loss and baldness. This treatment takes blood from your own body to stimulate hair growth. It helps promote collagen synthesis, which is the building blocks for new hair. This procedure results in increased blood circulation in the scalp and increases oxygen levels by helping deliver essential nutrients to the scalp. The treatment also helps in increasing the dermal papilla size and blood circulation in the head. The procedure is painless and can result in considerable hair growth within two to three months.
Medication
Certain medications can help in the treatment of hair loss. For instance, minoxidil, which is found in a prescription drug called Rogaine or topical foam that can be applied to the scalp, has been found to correct hair loss by increasing blood circulation to the scalp and encouraging growth of new hair. In addition, finasteride, which is a type of medication for treating hormonal imbalance, is helpful in promoting hair growth. Both medications are available without prescriptions and can help in reducing hair loss.
Conclusion
In summary, there are many foods that you can add to your diet to stop hair loss. Also, we can adopt healthy lifestyle habits that are useful in maintaining good health and promoting hair growth. To stop hair loss, proper nutrition is essential. Eat a healthy diet to maintain your body’s health and promote new hair growth. Similarly, proper grooming of yourself will also help prevent premature baldness and stop hair loss. It is imperative to brush and clean your hair daily with shampoo and conditioner.
FAQ’s
What is the natural way to stop hair loss?
Hair loss is a natural phenomenon, and there is no way to stop it permanently. However, precautions can be taken to prevent your hair from falling out. Lots of stress and illnesses can lead to the fall of hair. To stop this process, you should maintain proper health and nutrition to boost the growth of new hair follicles.
Why is so much of my hair falling out?
Hair loss is a natural process. Hair fall is actually caused by the genetic disorder alopecia areata.
