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healthsentinel

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woman

How to Get a Proper Night’s Rest

In our busy and hectic lives, sleep is something we scarcely think about, yet it is so vital to us performing at our best....

Easy and Efficient Ways to Shed Those Extra Pounds

First, the key to shedding extra pounds, muscle gain, or just improving your physique or health in any way is a proper combination of...

Personal Injury Vs. Workers’ Compensation Claims

A co-worker accidentally spilled a harmful chemical at work. Perhaps you got badly burned by the chemical. Maybe you slipped and fell because of...

Tried and Tested Bulking Tips

Okay, so summer has been and gone (unless you live in the Southern Hemisphere) and while it was nice to be shredded, you’re probably...
eyelid

Boca Raton Optometrist Explains What Causes Eyelid Twitching?

Do we need to worry about occasional eye twitches? An eyelid twitch is a type of tic, and it is a repeated, involuntary jerking...