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stress

How to Wind Down After a Stressful Week

How to Wind Down After a Stressful WeekIf you’ve had a hard week at work or you’ve just...

4 Tips for Building Lean Mass

If you’re sick and tired of having skinny arms and scrawny legs, you will probably have considered stepping up your training and bulking. The...
massage

Benefits of a massage therapist

Heading to a spa and getting a massage is probably the best ways to relax and rejuvenate your entire body. Message therapy has a...
anti-aging

From adult acne to anti-ageing – Magnesium can do wonders to your skin!

From curing muscle cramps to migraines, from boosting your workout performance to strengthening your bones, magnesium is the multitasking mineral which does everything almost...
ocular hypertension

Common Eye Doctor Tools Used During an Eye Exam

If you’ve ever been to the eye doctor’s office for a comprehensive eye exam, you must have wondered what all those intimidating...