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Weight Loss for Belly Fat

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...

Tried and Tested Bulking Tips

Okay, so summer has been and gone (unless you live in the Southern Hemisphere) and while it was nice to be shredded, you’re probably...
eyelid

Boca Raton Optometrist Explains What Causes Eyelid Twitching?

Do we need to worry about occasional eye twitches? An eyelid twitch is a type of tic, and it is a repeated, involuntary jerking...
woman

How to Get a Proper Night’s Rest

In our busy and hectic lives, sleep is something we scarcely think about, yet it is so vital to us performing at our best....
ocular hypertension

Eye Doctors In St. Louis Discuss Ocular Hypertension

In the modern age, ‘pressure’ is an everyday obstacle everyone has to deal with. By itself and at a certain amount, pressure in any...