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From adult acne to anti-ageing – Magnesium can do wonders to your skin!
From curing muscle cramps to migraines, from boosting your workout performance to strengthening your bones, magnesium is the multitasking mineral which does everything almost...
Veganism: What is it and should we all consider the swap?
It’s a phrase you’ve more than likely heard of, but do you know what it actually is? Veganism is a diet choice which has...
6 Ways to Raise Finances As a Personal Trainer
As the world becomes more fitness oriented, most might suspect the gym business or the personal training business to be booming. However, that is...
5 Reasons to Incorporate Coconut Oil Into Your Daily Skincare Routine
By now, you likely know that coconut oil is not just for baking. With many benefits both in and out of the...
Weight Loss for Belly Fat
Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...
