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Weight Loss for Women

If you are struggling hard to shed extra pounds while the men you know have dropped the weight without much effort, it's in your...
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6 Ways to Raise Finances As a Personal Trainer

As the world becomes more fitness oriented, most might suspect the gym business or the personal training business to be booming. However, that is...

10 Common Men’s Skincare Mistakes You Need To Stop Making

That guy you keep admiring during your gym sessions, the one with a smooth, acne, and pimple-free face – yes, that one....

Tried and Tested Bulking Tips

Okay, so summer has been and gone (unless you live in the Southern Hemisphere) and while it was nice to be shredded, you’re probably...

Weight Loss for Belly Fat

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...