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There are many environmental as well as genetic factors that can increase your child's weight. Helping your overweight or obese child achieve and maintain...

If you are struggling hard to shed extra pounds while the men you know have dropped the weight without much effort, it's in your...

If you’ve ever been to the eye doctor’s office for a comprehensive eye exam, you must have wondered what all those intimidating...

Free weights, calisthenics, body weight workouts, and cardio can all help you gain size and strength, but machine workouts can help you tone up...

By now, you likely know that coconut oil is not just for baking. With many benefits both in and out of the...