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leg press

Benefits of Leg Press Machines

Free weights, calisthenics, body weight workouts, and cardio can all help you gain size and strength, but machine workouts can help you tone up...
woman

How to Get a Proper Night’s Rest

In our busy and hectic lives, sleep is something we scarcely think about, yet it is so vital to us performing at our best....
vegetables

Veganism: What is it and should we all consider the swap?

It’s a phrase you’ve more than likely heard of, but do you know what it actually is? Veganism is a diet choice which has...
anti-aging

From adult acne to anti-ageing – Magnesium can do wonders to your skin!

From curing muscle cramps to migraines, from boosting your workout performance to strengthening your bones, magnesium is the multitasking mineral which does everything almost...

Weight Loss for Belly Fat

Assessment of the belly fat is usually done by measuring the circumference around your waist. A simple measuring tape can be used to measure...