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5 Natural Weight Loss Tips After Pregnancy

All moms would be glad to eliminate.  The weight gained during pregnancy levels.  It is said this usually starts after the third month of...

Four Things You Should Never Do in The Gym

For many of us, the gym isn’t just a place to exercise, it is an escape from everyday life. When you walk into the...

Easy and Efficient Ways to Shed Those Extra Pounds

First, the key to shedding extra pounds, muscle gain, or just improving your physique or health in any way is a proper combination of...

Handy Tips for Bigger Arms

You’ve heard the expression ‘sun’s out, guns out’ and while sunny weather is great if you have an impressive set of arms on you,...
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6 Ways to Raise Finances As a Personal Trainer

As the world becomes more fitness oriented, most might suspect the gym business or the personal training business to be booming. However, that is...