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Four Things You Should Never Do in The Gym

For many of us, the gym isn’t just a place to exercise, it is an escape from everyday life. When you walk into the...
health insurance

Health Insurance Tips for the Self-Employed

The number of freelancers and self-employed people is on the rise. Everywhere you look people are ditching their 9-5 and making their side-hustle or...
vegetables

Veganism: What is it and should we all consider the swap?

It’s a phrase you’ve more than likely heard of, but do you know what it actually is? Veganism is a diet choice which has...

Weight Loss for Overweight Kids

There are many environmental as well as genetic factors that can increase your child's weight. Helping your overweight or obese child achieve and maintain...

Heartburn Control And Acid Reflux Diet Tips

Acid reflux is a condition in which stomach acids being used throughout the process proceed back instead of being contained in the stomach into...