From curing muscle cramps to migraines, from boosting your workout performance to strengthening your bones, magnesium is the multitasking mineral which does everything almost effortlessly. Keeping in mind the trend among the young and older generation to take proper care of their health, you SHOULD know how vital this mineral is important for your health, body and skin. It plays a rather vital role in the lives of every single body that is alive in this world. Thanks to the sedentary lifestyle that we lead these days, there are several people who have poor nutrition and hence are magnesium-deficient.
While there are many who might disregard the benefits of magnesium and carry on their normal lives without taking enough of this mineral, they should take note of the fact that this mineral is extremely effective both for your health, skin and gut and can assist you in bidding goodbye to ageing and adult acne. Scroll down to know more on magnesium’s beauty benefits.
Do you know what your acne and spots say about your health?
There are different types of spots that sprout on your skin and there are very few who know that all these spots speak something about your health. What do they tell you about your health?
Spots on the forehead: When there are spots on the forehead, this means few things about your health. You might be having poor diet, your diet may be too high in fat content, your diet might be too high in processed items, you may be having digestion issues and you may not be having sound sleep.
Spots on the nose: Outbursts on the nose also means indigestion, lack of proper blood circulation, poor diet or even bloating.
Spots on the cheeks: There are too many women who complain about acne and spots on their cheeks and this is mainly because their diet might be too high in dairy, they might be going through stress, their lungs might be suffering from any problem or they may have allergies.
Spots on chin and mouth: This implies either stress or hormonal imbalance.
Magnesium – In what way does it help your skin?
When there is deficiency in magnesium in your body, this leads to low levels of fatty acids in the skin which leads to a reduction of moisture and elasticity in your skin which in turn leads to lack of skin tone and dryness. You will also find your wrinkles increasing even at an early age. Magnesium also prevents all kinds of strains in the liver and can also help the detoxification procedure in the best possible manner. You need to know that whenever there is poor DNA replication, this will mean that we age sooner and this leads to more and more wrinkles.
Magnesium is also renowned for taking care of your immune function which is the main thing that controls your breakouts, acne, and collagen functioning and skin allergies. You can take Thompsons supplements of magnesium and other minerals both orally and it can also be applied in the form of skin care products. Majority of the forms of supplement will do the job in the best way you might wish to consider the form of magnesium which will best suit for your skin type.
Beauty implications of magnesium
Apart from the considerable health implications, you also have to know that magnesium also contributes in a big way to boost your appearance and beauty. Here are few beauty benefits of magnesium that you should keep in mind.
#1: Reduces pimples and acne
Who doesn’t want an even and clear skin tone, especially when it comes to women? If you want to reduce the outbursts of acne and spots on your skin, the best way is to invest in creams or lotions which contain magnesium. For all those who are suffering from pimples and acne, it is better to indulge in Transdermal application of magnesium through oils and creams as they can do wonders to your skin.
#2: Cures inflammation of skin
Inflammation is the ultimate cause for all sorts of skin issues which include skin allergies, acne, psoriasis and eczema. Magnesium can reduce the impact of proteins which creates inflammation to your skin and hence this can reduce the skin conditions and skin allergies.
#3: Anti-aging characteristics
Magnesium is one of the most effective antioxidant. It combats against the damages done to free radicals which causes stress to your body and which also leads to fine lines and wrinkles. The skin cells can be repaired and the elasticity of your skin can give a youthful appearance. If you want to retain your lost looks, you can opt for magnesium supplements.
#4: Skin gets moisturized
Are you suffering from flaky or dry skin? If answered yes, magnesium will help you cure all this. This mineral plays a vital role in maintaining the fatty acid levels that are there in your skin and hence your skin looks as if it has been moisturized perfectly to keep away dry skin once and for all.
Therefore, it can be safely concluded that magnesium is a wonder mineral which not only takes care of your body but also takes care of your skin. If you’re someone who has been wondering about making few changes in your skin care and beauty products, make sure you add magnesium among the beauty ingredients that you use for reaping its benefits.